Acupuncture

At Foundations Clinic, we offer professional, evidence-informed acupuncture in Brisbane to support your body’s natural ability to heal, regulate and restore balance. Our acupuncture treatments are designed to address the root cause of symptoms — not just provide short-term relief — helping you feel calmer, stronger and more resilient over time.
Whether you’re experiencing chronic pain, stress, hormonal imbalance, digestive issues or nervous system overwhelm, acupuncture is a gentle, drug-free therapy that supports whole-body health.

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What Is Acupuncture?
Acupuncture is a traditional Chinese medicine therapy that involves the insertion of ultra-fine, sterile needles into specific points on the body. These points stimulate the nervous system, improve circulation, regulate hormones and support the body’s innate healing mechanisms.
Modern research shows acupuncture can help reduce inflammation, calm the stress response, improve sleep and support both physical and emotional wellbeing. At Foundations Clinic, we blend traditional acupuncture principles with modern clinical understanding to deliver safe, effective and personalised care.

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Benefits of Acupuncture
Our acupuncture services can support a wide range of health concerns, including:

• Chronic pain, back pain, neck pain and joint pain

• Headaches and migraines

• Stress, anxiety and nervous system dysregulation

• Insomnia and sleep difficulties

• Digestive issues such as bloating, IBS and reflux

• Hormonal imbalance, PMS and menstrual irregularities

• Fatigue, burnout and low energy

• Immune support and general wellbeing

• POTS and nervous system regulation

Acupuncture works holistically — supporting physical, emotional and neurological health simultaneously.

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Acupuncture may be ideal for you if you:

• Prefer a holistic approach to treatment

• Want to address the root causes of your symptoms

• Seek drug-free pain or symptom management

• Are open to making lifestyle and dietary changes for optimal health

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What to Expect During Your First Acupuncture Session

Your first consultation typically lasts about an hour to 90 minutes, allowing time for a detailed discussion of your symptoms, health goals, history, and lifestyle. Brendan may assess your tongue, pulse, muscle strength, and joint mobility before providing a Traditional Chinese Medicine (TCM) diagnosis and recommending appropriate acupuncture techniques. Because acupuncture effects are cumulative, a course of treatments is usually suggested, with the frequency and number of sessions tailored to your individual needs.

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What to Expect During Acupuncture Treatment

Please arrive in comfortable, loose-fitting clothing and be prepared to relax. While you may feel a slight sting when the needles are inserted, acupuncture is generally not painful. Once in place, you may experience sensations such as heaviness, tingling, or numbness, which are common as the needles remain for 5-30 minutes.