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Leptin Reset
6 Week program
This online group will guide you step-by-step through the principles of leptin sensitivity, metabolism and circadian health.
Feeling stuck with fatigue, cravings, or weight-loss resistance? Your metabolism runs on rhythm — and when that rhythm is off, so is everything else. Join Health and wellness Coach Leah for a 6-week deep dive into circadian health, metabolism, and mitochondrial repair.
This small-group coaching program will help you understand why your progress may have stalled — and how to restart your body’s natural rhythm for better energy, sleep, appetite, and hormone balance.
Weekly Schedule
Each week explores a new “foundation” of rhythm and metabolism:
Week 1: Shine a Light – Reset your body clock and understand leptin resistance
Week 2: Eat in Rhythm – Learn how meal timing impacts hormones and fat metabolism
Week 3: Sleep as Medicine – Restore deep rest and natural melatonin cycles
Week 4: Move with the Sun – Align activity with energy to enhance recovery and metabolism
Week 5: Stress, Hormones & Rhythm Repair – Calm cortisol and reset your nervous system
Week 6: Living in Rhythm – Integrate your new habits for long-term vitality
Who It’s For
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Anyone experiencing fatigue, weight loss resistance, or appetite dysregulation
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Patients with high or low leptin or suspected leptin resistance
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Those seeking to improve sleep, energy, metabolism, hormones, and mitochondrial health
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Individuals who’ve been recommended to work on Leptin by Dr Ravi
Program Details
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When: An hour long, Tuesday evenings 6:30pm - 7:30pm Brisbane time
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Where: Online via Zoom (recordings provided)
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Duration: 6 weeks
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Cost: $300 (includes The Metabolic Scam book by Joshua Hackett)
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Spots: Limited positions