Integrative medicine combines the best of conventional and evidence-based complementary therapies to address the underlying causes of illness, rather than just managing symptoms. Unlike conventional healthcare, which often focuses on treating disease with medications or procedures, integrative medicine explores how diet, lifestyle, environment, and genetics interact to influence health. By identifying “the why” behind a condition, we aim not only to relieve symptoms but to restore balance, slow disease progression, and support true healing.

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At Foundations Clinic we use the symbol of a tree. Conventional medicine typically focuses on the branches—the visible symptoms—while integrative medicine works at the roots, addressing foundational factors such as nutrition, stress, movement, sleep, and environmental influences. We acknowledge that our lifestyle choices and surrounding environments can significantly impact our well-being. We empower you with the knowledge and practical tools to make informed choices and create a healthier environment.

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With longer consultations, personalised care, and collaboration between diverse health professionals, integrative medicine provides a comprehensive, patient-centred approach to lasting wellness—helping you achieve optimal health by treating both symptoms and their deeper causes.